Cotton ball: put a few drops in cotton balls and breathe in or (better still) place cotton in a cylindrical container first and breathe in from there. Keep the container at 10cm away and inhale 10 deep breaths. Repeat steps for desired effects 2-3 times a day.
Diffuser/vaporisation: add recommended number of drops to nebulizer or cold steam diffuser.
Steam/compress for cold/flu: add 10 drops to 100ml very warm water. Soak cloth in the scented water and wrap on desired area (ideal for bruises, wounds, muscular aches & pains and skin problems). For facial steam add 5 drops to bowl of hot water, cover head with a towel to make a tent, then steam face for a few mins.
Massages: use up to 5% of the essential oil to carrier (i.e. 5 drops per 10ml of carrier); for children under 12 halve this amount.
Seek professional advice to use internally or undiluted on skin. Keep away from eyes and children.